Have you taught your self a new skill each month?
I havent really had any formal classes taken for the follwing poses. I just had myself taught by watching videos and DIYs mostly in Instagram and Youtube. My fave people are Instagram's @yoga_girl Rachel Brathen and @meghancurrieyoga Maeghan Currie my friend
Cecille Fuentes , .
Cecille Fuentes , .
Here are photos for this daily habit:
This stretches my calf , my back, my arms , my neck muscles and my patience.
This pose is my take on Warrior I Pose (Virabhadrasana I). This
allows me to appreciate what is present upward, above me, and see it without judgement but just pure admiration. Location: Brother Martin Simpson Laboratory School, La Salle Street, Ozamiz City. Thanks to the Painter. Your work makes my practice even better.
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