39 Ways to Get Over a Heartbreak or Heartache

1. Do some volunteer works or join a specific cause.


Focus yourself on tasks that are 'larger than you'. You may volunteer as the receptionist during a medical mission.









2. Climb mountains.

Making 'hugot' on your way to the top will allow you to release pent up emotions indirectly. 

Example:

a. 'Tumahimik ka quadriceps, hindi ka masakit.'


b. To Manong Gayd: 'Ang sabi mo Manong Gayd, malapit na. Pinaasa mo ako... Nang sobra-sobra. Eh,  ang layo pa pala. Inuuto mo lang pala ako!' echos!
c. Nabunot to its roots ang damo na ginamit mo to pull yourself up sa isang hillside: 'Sinaktan mo ako, Dams. Akala ko walang bitawan? Ikaw ang naunang mag-let go. Hinayaan mo akong mahulog. '

3. Take photographs.

There is something about the outdoors that heals. I don't know what it's called but if it's something about being drenched in the colors of the sun and being bathed by nature's waters, it will revive your soul. Bongga!









4. Practice yoga poses.

There are people who use rage to let it all out but some offer their burdens to God through the flowing movements of their arms, legs, back and neck. Pure bliss!




5. Cook new recipes and experiment on some.

Kung hindi man successful ang love life or social life, at least, successful ang tiyan at taste buds!Hopefully hindi ýan magiging salty sa kakaiyak mo, Friend!

6. Bake, by all means.

Then engage yourself in a heart-pounding activity.
 Kulob-hayang, you like? 

The need for precision in baking transports you to a different dimension,i.e. away from the negneg thoughts. Plus, kikita ka pa- post it and sell it!

7. Meet friends, old and new. 

Pwede din naman kumain with friends, preferably sa Itbayat , Batanes. loko lang!

8.Sing at a karaoke bar or in the shower.

I know may mga hugot songs kang baon, so e-dial mo na at e-reserve ýan. 

9. Follow a daily habit of meeting the sun at sunrise.














10. Go sunset-chasing.

In Iligan City

It's about changing your usual routines which remind you of him. 

Plus factor na rin as you will have something to look forward to. 

11. Go snorkeling.


I know may mga hugot songs kang baon, so e-dial mo na at e-reserve ýan. 

12. Surf.






















13. Write about how you feel but never send it or let anyone read it.You may make a paper boat of it and release it to the ocean. The ocean is such a healer.










14. Talk to an old soul about it. An 80-year-old gave me the best advice.







15. Dance. Try Zumba classes in YouTube videos.







16. Have your hair cut by your favorite salon expert.










17. Color your nails.

18. See God and talk to Him about it.

19. Go waterfalls chasing.

20. Replicate photos of other people.














21. Visit the places that you only see in movies.

22. Try Kickboxing.








23. Go OFF THE GRID. Unfollow, block people who will make the heartache worse. Have a break with all social networking sites.








24. Give your heart a break. Do not go into a relationship yet.







25.Go put on your facial mask and watch Pirates of the Carribean.




26. CRY. It is the highest form of Prayer.





27. Get your old happy self back.








28. Visit a charitable institution.







29. Take a meditative bath where you picture yourself being cleansed from all the negatives.

30. Make a conscious move to change your thoughts if it gets you to wallow on the pain.





31. Set a specific hour for crying.







32. Be brutally honest with yourself that it is no longer working out.






33. Challenge the truthfulness of negative thoughts.





34. Practice for a marathon or join Fun Runs.






35. Go out with a child. 

36. Go on a road trip. 

37. Paint and donate. 

38. Enroll in a cosmetics/ make-up class. 

39. Remember to see the humor in small things.